Nutritional value of gai lan

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Web25 okt. 2013 · Calories in Gai Lan based on the calories, fat, protein, carbs and other nutrition information submitted for Gai Lan. main content. Live Healthy & Happy. Learn. What's New ; Nutrition. Nutrition Options: Nutrition Basics; Smart Snacking; Power Foods; ... *Percent Daily Values are based on a 2,000 calorie diet. Web26 jan. 2024 · Calcium: 4% of the daily value (DV) Iron: 7% of the DV; Potassium: 6% of the DV; As you can see, broccolini is very low in calories but relatively high in fiber.

What Is Kai-Lan? (with pictures) - Delighted Cooking

WebGai lan is a vegetable common in Asian, particularly Chinese, cuisine. Other names for gai lan include Chinese kale, Chinese broccoli, or kailaan. Web30 nov. 2024 · No matter which variety of gai lan you use, the combination of gai lan, beef, and oyster sauce is a winning combo. March 2015 Recipe Facts 4.9 (7) Active: 30 mins Total: 60 mins Serves: 2 to 4 servings Rate & Comment Ingredients Save Recipe For the Beef and Marinade: 3/4 pound beef flank steak, sliced across the grain 1/8 inch thick children of the jinn

Chickpea and Gai Lan Spaghettini - diversivore.com

WebFitness Goals : Heart Healthy. Fat 67g. -- / 67 g left. Sodium 2,294g. 6 / 2,300 g left. Cholesterol 300g. -- / 300 g left. WebThe good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, … Web15 Calories 3g Carbs (3g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … government of alberta health benefits

Gai Lan Information, Recipes and Facts - Specialty Produce

Broccolini - Wikipedia

WebJie lan, gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale ( Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller … WebKai-lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. These nutrients act as antioxidants that can protect your … government of alberta healthWeb8 dec. 2024 · Besides that, Kai Lan also can provide higher vitamin A than another green vegetables. These are contains of nutrition per 100 gr from kailan, such as : energy : … government of alberta gst

"WebRich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium. Contains … " - Nutritional value of gai lan

Nutritional value of gai lan

Are There Health Benefits of Gai Lan (Chinese Broccoli)?

WebGai lan is a leafy vegetable that’s native to China and very popular in Asian-style cooking. It has a mild yet distinctive taste, with a more noticeable bitterness compared to regular broccoli. All parts of the Chinese gai lan are edible: leaves, stems, even flowers. WebNutritional Facts of Kai Lan. Kai Lan is rich in nutrients. In fact, the vegetable has high levels of calcium, zeaxanthin, lutein, vitamin C, vitamin K and beta-carotene. Because of this, it is a natural antioxidant and anti …

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Web7 mrt. 2024 · The most prominent vitamins found in kai-lan are vitamin A and vitamin C, with trace amounts of the minerals calcium and iron present. As a colorful addition to dishes, … WebNutrition Facts Gai Lan - 100 g (3.5 oz) Amount Per Serving Calories 18 % Daily Value* Sodium 18mg 1% Potassium 259mg 7% Carbohydrates 4g 1% Fiber 3g 13% Protein 2g 4% Vitamin A 11200IU 224% Vitamin C 87.5mg …

Web19 sep. 2024 · Also known as Gai Lan or Kai Lan, Chinese broccoli is a member of Brassica oleracea plant, hence it’s rich in antioxidants and vitamin K, which provides many health benefits against chronic and … Web12 aug. 2024 · Hearts of palm are a good source of vitamin B6, vitamin B2, iron, potassium, copper, phosphorus, and zinc. 2. If you purchase canned or jarred hearts of palm, check the label for added sodium. At 311 milligrams per serving, a half-cup of hearts of palm provides 13% of the daily recommended value of sodium for most people. 1.

Web11 mei 2024 · Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in … WebGai lan has long green stems (about 2 cm in diameter and 20 cm long), white flowers and green leaves which have a white haze on them. ... Nutrition. Many Asian vegetables are a good source of vitamins A, C and K, and contain a dietary significant amount of potassium.

WebThe nutritional value per 100 grams of gai lan includes: 26 calories 1.2 grams of protein 0.76 grams of fat 3.4 grams of carbohydrates 1 gram of protein Gai lan also has high …

WebGai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9. Applications … children of the king academyWeb22 aug. 2024 · 69 mg of calcium. 1.90 mg of iron. 55 mg of sodium. 19.7 mg of vitamin C. 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more ... children of the korn (feat ice cube)Web15 mei 2013 · Gai Lan (Chinese Broccoli) Gai Lan. is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. It belongs to the same species as broccoli, hence its … government of alberta gas rebateWebIt is annual or biennial, herbaceous, and glabrous. [8] Consumption [ edit] The entire vegetable (leaves, young stems, unopened flower shoots, and flowers) is consumable. Its flavor is sweet, with notes of both broccoli … children of the lamp the akhenaten adventureWeb15 okt. 2024 · This vegetable has a decent nutritional profile too, and it provides the following nutrients per 100 grams ( 22 ): Vitamin C: 50% DV Vitamin K1: 38% DV Vitamin … children of the korn meaningWebPotential health benefits of gai-lan broccoli include protection against cancer, cardiovascular benefits, asthma relief, and improved eye health. Like Common … children of the land marceloWeb31 jan. 2024 · Nutrition Facts Chinese Broccoli (Gai Lan) Amount Per Serving Calories 79 Calories from Fat 54 % Daily Value* Fat 6g 9% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 82mg 3% Potassium 250mg 7% Carbohydrates 6g 2% Fiber 2g 8% Sugar 1g 1% Protein 2g 4% Vitamin A 471IU 9% Vitamin C 68mg 82% … government of alberta health care